How to Choose Sanitary Napkin Scientifically？
How to Choose Sanitary Napkin Scientifically ？
Most women in today’s society focus on maintenance, beauty, fitness, weight control, but instead ignore the once-a-month aunt period, in fact, female physiological period of hygiene care is vital to health, choose sanitary napkins scientifically not only to enhance the comfort, but also to prevent gynecological diseases, and indirectly protect fertility.
Primary Point to Choose Sanitary Napkin -Material Safety：
The surface layer of sanitary napkin is preferably made of cotton or non-woven material to avoid chemical fiber (such as mesh) irritation of the skin; cotton is breathable and reduces friction in sensitive areas, reducing the risk of allergy. Core selection of polymer water-absorbent resin (SAP) is good, fast absorption and not easy to reverse osmosis, water locking can be kept dry; adhesive backing selection of medical-grade adhesive, to avoid poor-quality adhesive residue panties, long-term contact may cause dermatitis. Then we look at the breathability and thickness, poorly ventilated sanitary napkins will form a humid environment and promote bacterial reproduction. It is recommended to use ultra-thin models (<1mm) during the day, and thickened models at night at your discretion, but you need to ensure that the design of breathable holes. When we choose sanitary napkins, we first check whether the package has FDA certification, ISO medical device standards or SGS, to avoid three-no products.
Health Risks and Coping with Infection and Inflammation：
1.Sensitive skin/allergy-prone people should choose sanitary napkins without fragrance, coloring or chlorine bleaching, such as products labeled “medical grade”.
2. People with heavy menstrual blood (>80ml/cycle) can choose sanitary napkin that can hold heavy flow -reassurance pants or extended night-time models (length ≥420mm) at night to prevent side leakage. For those with exercise needs, use tampons (note that they should not be left in place for more than 8 hours) or menstrual cups to avoid friction of sanitary napkins that can lead to skin breakage.
3. Bacterial vaginitis, prolonged periods of non-replacement (>4 hours) are prone to breeding of Staphylococcus aureus and Escherichia coli; and upward infections: serious infections may cause cervicitis, pelvic inflammatory disease, and increase the risk of fallopian tube adhesion (accounting for 25% of infertility).
Solution: Change every 2-3 hours and also when the amount is low to avoid menstrual blood becoming a culture medium.
Allergy and dermatitis: Fragrances and fluorescent whiteners are common allergens that may cause redness, swelling and itching of the vulva. If symptoms occur, stop using them immediately and switch to additive-free products, apply topical glycerite lotion if necessary, and seek medical attention promptly.
Special Reminders of Precautions for People with Special Needs:
1. For sensitive skin/allergy-prone people, choose sanitary napkins without fragrance, coloring or chlorine bleaching, such as products labeled “medical grade”.
2. For people with heavy menstrual blood (>80ml/cycle), choose to use reassurance pants at night or extended nighttime models (length ≥420mm) to prevent side leakage.
For those with exercise needs, use tampons (be careful not to leave them in place for more than 8 hours) or menstrual cups to avoid friction of the sanitary napkin leading to skin breakage.
Comprehensive Care Suggestions During Menstruation:
Cleansing methods, wash the vulva with warm water 1-2 times a day, avoid using alkaline soap or vaginal douche to prevent disrupting the acid-base balance. Develop good living habits, such as avoiding sedentary (get up and move around every hour), wearing loose cotton underwear to reduce localized pressure and stuffiness. Regulate your diet during menstruation, increase the amount of iron-rich foods (e.g. red meat, spinach) to replenish blood loss, and reduce the intake of cold and irritating foods to prevent worsening of dysmenorrhea.
Some Common Misconceptions:
1, strong absorption = no need for frequent replacement, that is to say, even if the surface is dry, the bottom layer will still breed bacteria, must be replaced regularly;
2, a few days after menstruation may not use pads, pads breathability is worse, non-essential should reduce the use of avoid long-term smothering;
3, sanitary napkins can be hoarded to use, many people in order to save trouble and to avoid the sudden entry of menstruation and hoard a large number of aunt auntie’s napkin, but in fact After opening need to be used up that month, the humid environment is easy to lead to mold contamination (such as opening more than 1 month is recommended to discard).
Choose sanitary napkins scientifically is an important part of reproductive health management. Combined with proper care habits, it can effectively reduce the risk of gynecological disorders and provide a foundation for fertility. Remember to have regular medical check-ups and pay attention to your body’s signals, health starts with the details.